I look at my little fellow who is fast asleep now. Time flies. Once confused and naive young girl is now a self assured woman. I still remember those days when a pimple breakout was calamity. Exam days were “D day”. We had closets full of nothing to wear. For some of us world revolved around the one special person. For others world revolved around themselves. Rounds of golgappa, loads of gossip, bunked classes and teachers with funny pet names marked the phase of life called TWENTIES, which make me think about things I could have done differently. Things I wish I had known then. So I get out of my reverie and jot down a list of things I wish I had known and done.
- Take care of your bones. Women are at a higher risk of developing osteoporosis than men. Studies show that women of advanced age spend more time in hospital for bone fractures than any other health issues like diabetes and breast cancer. So dear ladies, please take care of yourself today so that you care of yourself in the future. Eat plenty of calcium rich food like dairy products and nuts. Include vitamin D in your diet. Take some time out to exercise daily. Try to stay physically active.
- Career first. Most women prioritise family over career. And almost all of them at some point of life regret that decision too. Life is so dynamic...read more
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